Mix and Match Lower 40/20 Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: Mat and resistance loop (or resistance band tied in a knot - buy bands here)

Total Running Time: 22 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Mix and Match Lower Series. These workouts use various intervals to challenge your butt, hips and thighs. Using equipment such as a resistance loop and a Pilates ball you will intensify all your favourite mat exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.

You can mix and match the workouts to create a total body routine or use them individually depending on your preference and schedule.

In Mix and Match Lower 40/20 you will use intervals of 40 seconds of a larger range of motion exercise, followed by 20 seconds of micro movements for the same muscle group. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. The exercises include L-position outer thigh raises, bend and press, leg circles and knee outs as well as inner thigh raises and extensions. The resistance loop makes a big difference in adding intensity to this workout, but if you find it too tough just drop the loop and do it without!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.