Mix and Match HIIT Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed:  Mat, medium Kettlebell for one segment (can use dumbbell), light dumbbells

Total Running Time:  62 Minutes

Manufacture Year: May 2016

Format:  MP4 HD Download (for more information click here) Also available on DVD

This DVD consists of 5 x 10 minute barre fusion HIIT workouts that can be done all together for a 60 minute total body blaster or mix and matched to suit any schedule. 

After a warm up you will use intervals of 50 seconds of work with 10 seconds of rest to torch calories and sculpt long lean muscle. With a unique combination of new exercises, time will fly with these fun and efficient routines. There's something for everyone with minimal equipment required. Finish up with a relaxing stretch to lengthen all the muscles you just worked.

THE 3 WORKOUTS ARE:

Standing Barre (10 mins): Build strong, defined arms with standing compound exercises using light weight and high repetitions.

Ballet Box (10 mins): Get out of breath with some fun kick boxing combinations with a ballet flair.

Barre Bell HIIT (10 mins): Build a strong, defined body with traditional kettlebell exercises and light weight, high repetition barre exercises.

Cardio Interval Tone (10 mins): Alternate cardio intensive power moves with dynamic toning to chisel your physique!

Total Body Mat (10 mins): Hit the mat to work all your trouble zones using only your bodyweight!

Read a long review and breakdown HERE!

5.0 out of 5 stars Another hit from Linda!
I did all sections of this video to have almost an hour workout. I felt great after and nicely worked-out. This video will be getting a lot of use. I love the 50 seconds on and 10 second off format. I love all of Linda's workouts.. but she keeps getting better and better!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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