Mix and Match Chest and Back 50/20 Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: upper Body

Fitness Level: Intermediate

Equipment Needed: Pilates resistance band

Total Running Time: 23 Minutes

Manufacture Year: 1 May 2018

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Mix and Match Upper Series. These workouts use various intervals to challenge your arms, shoulders, back and chest. Using equipment such as a resistance band and light hand weights you will intensify all your favourite upper body exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged.

You can mix and match the workouts for a longer challenge or use them individually depending on your preference and schedule.

In Mix and Match Chest and Back 50/20 you will use intervals of 50 seconds of work, followed by 20 seconds of isolation holds for the same muscle group. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. The exercises include chest flies, chest press, external rotations, seated overhead pulls, back rows and various back extensions. If you want to advance this workout you can also hold on to light dumbbells or if you find it too tough drop the band and use light dumbbells instead.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.