Medium Intensity Slider and Band Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  chair, resistance loop band, sliding disc (paper plate or rags)

Total Running Time:  37 Minutes

Manufacture Year: 2024

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the MEDIUM INTENSITY series. These workouts have a large variety of cardio and toning exercises that will build strength and stamina without leaving you fatigued. They are a perfect introduction into my more challenging workouts, introducing you to various pieces of equipment that will work your muscles from all angles.

Medium Intensity Slider and Band is a light cardio and toning workout that uses 40 second intervals with 10 seconds of rest. You will start with standing slider cardio sculpt to heat up the body, then add the loop for standing barre exercises. Next move to the mat for more loop thighs and core with some upper body engagement in modified plank position. Finally, some laying abs exercises before a nice stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.