Lunge Variations Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: Mat and chair

Total Running Time: 34 Minutes

Manufacture Year: 2014

Format: MP4 HD or MP2/DVD (for more information click here) ALSO AVAILABLE ON DVD

Lunge your way to a sculpted, slim and well-proportioned physique of a dancer. This workout focuses on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean. Targeted isometric conditioning using small controlled movements will help to burn out all those under used supporting muscle groups, whilst larger range of motion lunges will burn calories and strengthen your larger muscle groups. This easy to follow body-weight workout will target every part of your lower body in a challenging and unique way.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Lunge Variations
Be prepared for the most intense lower body workout! Killed me! Quite high in cardio also. Lunges are few & far between in most workouts but this certainly makes up for it. - Veronika