Lower Energy Pilates Mat Download
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: tonIng
Fitness Level: All Levels
Equipment Needed: none
Total Running Time: 20 Minutes
Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD
This is a comprehensive mat workout to work mostly lower, but also core and some upper body. It is a 40 seconds work 10 seconds rest workout with no equipment, but you could definitely add ankle weights to spice things up! There are side laying exercises, modified planks, back laying abs, and a glute bridge series near the end. If you are having a lower energy day or just want a slightly easier workout, then this is for you!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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