Lower Body Mat Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: Mat

Total Running Time: 32 Minutes

Manufacture Year: 2014

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Hit the floor for the ultimate muscle-burning mat workout which will help you to achieve the results you have always desired from a barre workout. This body-weight resistance-only workout will lengthen the thighs, lift the seat, and sculpt the back of the legs. This a challenging yet achievable workouts, no matter your fitness level.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Lower Body Mat
Love this as my first workout because I feel so solid, grounded, stable and even before moving on to another workout. - Veronika

5.0 out of 5 starsBurn, burn, burn!
Burn.Burn Burn. That is the best description for this workout. Different areas of the thighs and glutes are worked till they burn, making it an effective shaping and toning workout for these areas. - M. Raudonakis