Lower Body Mat Sculpt Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/advanced

Equipment Needed:  mat and hand weight  (I use 2.5kg/5lb)

Total Running Time:  38 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the SCULPT SERIES. These workouts are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique. By the addition of weights to your traditional Pilates barre routines you will increase the challenge of all your favourite exercises! That's the beauty of these workouts, you never have to outgrow them, just think of innovative ways to make them a challenge for you!

Work your glutes and outer thighs to sculpted perfection using a dumbbell for extra challenge. You will perform all your favourite Pilates barre fusion mat exercises to work your butt and thighs from every angle. Adding the weight really ups the challenge, if you can't keep up just drop the weight for a few reps or even increase the intensity more by adding a heavier weight. 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.