Lower Body Mat Burner Download
PRODUCT DESCRIPTION
Instructor's name: Linda Wooldridge
Type of Workout: Lower Body
Fitness Level: Intermediate
Equipment Needed: mat and optional light hand weight
Total Running Time: 38 Minutes
Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD
A lower body mat workout to sculpt your glutes, hamstrings and thighs. Using traditional pilates mat exercises with a twist and adding a hand weight for extra intensity, you will be challenged and feel the burn no matter what your fitness level. Raise, tuck and squeeze those legs and buns into shape all whilst on the mat. Ideal for people exercising in confined spaces, all you will need is a mat and an optional hand weight!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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