Lower Body Extreme Ball Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Advanced

Equipment Needed: mat, small ball (rolled up towel), chair

Total Running Time: 39 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Lower Body Extreme Series. These intense workouts will focus on a specific lower body muscle group and fully fatigue it! They are designed to progressively overload the muscle by performing similar exercises with angle changes and in various positions. Get ready to feel the burn and see the changes!

In Lower Body Extreme Ball you will use a small ball with standing and mat exercises to target the thighs and butt. This is a barre style, free flowing workout that will fully burn out each muscle group before changing sides. There's a ton of variety with wide plie position, standing barre glutes and thighs and a tough side laying segment before the elevated, glute bridge finisher. Inner thighs definitely get some special attention in this routine, but you will feel it pretty much everywhere - that's a promise!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.