Lockdown Madness Mostly Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Advanced

Equipment Needed: mat, chair, fit ball, resistance loop and weights (5kg/11lb)

Total Running Time:  48 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Lockdown Madness series. This is an advanced series that will challenge your strength, endurance, coordination, balance and flexibility. There is a large variety of different styles and all my favorite equipment to increase the intensity and shock your body into giving you the results you are after. You will strengthen and define all those problem areas with these unique routines.

In Lockdown Madness Mostly Lower you will start with flowing ballet plie and extension combinations to heat up the body. Then move into a resistance loop series with side to side steps, a seated outer thigh squeeze, then add a weight for squats with various emphasis. Next a wide plie series with both weights and the loop with heel lifts and varying rep patterns. Then an elevated glute bridge segment with the loop before fit ball inner thigh squeezes and raises in side lying and on your back. Finish with a tough abs series using the ball as resistance then a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.