Isolation Holds and Pick Ups Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  light handweights

Total Running Time:  16 Minutes

Manufacture Year: 2014

Format:  MP4 HD (for more information click here) ALSO AVAILABLE ON DVD

Create sleek upper body definition with this seated light weights workout. Using flowing movements you will strengthen all the smaller supporting ligaments to sculpt lean muscles and increase range of motion. By creating muscle discipline with isolation holds you will use the weight of your own body along with light hand weights to contract into the deepest part of your muscle fibres. This will not only build muscle endurance, but will enhance your posture and overall nimbleness. At 16 minutes this express workout can fit into anyone's busy schedule!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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