Glutes with Ball and Loop Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Butt and hamstrings

Fitness Level: Intermediate/advanced

Equipment Needed:  stability ball and resistance loop or band tied in knot

Total Running Time:  32 Minutes

Format:  MP4 HD download (for more information click here) ALSO AVAILABLE ON DVD

Get ready to feel the burn with this calisthenics/pilates fusion mat workout. Using a resistance loop and stability ball to intensify the exercises you will see all the familiar glute exercises as well as some innovative new ones! By using slight changes of body positioning and angles you will feel the burn in all the right places. The band keeps your outer thighs engaged and the ball works the glutes and hamstrings to the max.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.