Fusion Flow Mat Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: mat

Total Running Time:  28 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease.

Fusion Flow Mat is a stretch sculpting routine, which will lengthen and strengthen your muscles all whilst on the mat. You will move through large range of motion, sweeping exercises in kneeling, pretzel and side lying positions. You will finish with some all fours leg raises and down dog exercises to engage your core and lengthen your hamstrings.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.