Fit in 5 Band Outer Thighs and Glutes Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat and resistance Pilates band

Total Running Time:  52 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my FIT IN 5 BAND series. A set of workouts that use a resistance band as the only equipment to sculpt all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. All you need is a band and some determination to work through the burn and increase your strength! You can do these workouts individually or mix and match them for a total body challenge!

In Fit in 5 Outer Thighs and Glutes you will work your butt and outer thighs from all angles with these innovative band combinations. You will fatigue each muscle group before moving on to the next, which will give you maximum results in minimum time.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.