Fit Ball Upper and Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: light hand weights, mat and stability ball

Total Running Time:  42 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Fit Ball Series. These workouts will help to take your pilates mat work to another level. Using the ball you will engage multiple muscle fibers at one time giving you maximum results in minimum time. The great thing about the ball is that it will give you a challenging yet low impact and joint friendly workout that is suitable for all fitness levels. You can use these workouts individually or string a few together for a total body challenge.

Shape your total body with this express fit ball workout. Squeeze, raise and crunch those problem areas into oblivion! You will start with ball squeezes to engage the biceps, move on to a side plank shoulder series using light hand weights, then a front of thigh raise combination, a upper and lower back set and finally a glutes and inner thigh series of hip thrusts. You will hit every muscle group to give you an intense and highly effective workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.