Endurance Training 30 Day Challenge Bundle – 44 Workouts

PRODUCT DESCRIPTION

If you want to advance your fitness and strength, then the endurance training 30 day challenge is for you. Get in the best shape of your life with this bundle of 44 workout downloads. The workouts correspond to the below 30 Day calendar. 

Format:  MP4 video, you can either download the workouts to as many devices as you like (links don't expire) or you can stream directly from Google drive.

Download the PDF HERE

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.