Endurance 30 Series 4 Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate advanced

Equipment Needed:  light hand weights, chair, mat

Total Running Time:  135 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

GET ALL 4 ENDURANCE 30SERIES WORKOUTS

Welcome to the Endurance 30 Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to build your endurance, strength, fitness and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!

The 4 Workouts are:

Dynamic Burn (32 mins) you will start with 10 rounds of dynamic cardio sculpting exercises to heat up the body and get your heart rate up. Then stay on one side for 10 rounds with squat, lunge and kick variations as well as down dog exercises to engage the core. Switch sides and repeat for a further 10 rounds. Then the last 10 rounds are on the mat with various core exercises that engage the entire body. Finish with an elongating stretch at the end!

Oblique Focus (32 mins) you will start with 10 rounds of cardio sculpt exercises focusing on the waistline. There will be lots of exercises with rotations and leans as well as squats, lunges and raises. Next move to 10 rounds per side of targeted oblique exercises, with knee pulls, lunge rotations, squats with side leg raises and plie reaches and sweeps. The final 10 rounds are on the mat with oblique knee pulls, straight leg pikes, side lying to side plank variations and smell side pulses. Finish with a lengthening stretch.

Lower Focus (38 mins) you will start with 10 rounds of squat and lunge variations to heat up the entire body. Next move to 10 rounds using the chair as a prop. You will see angled leg raises, calf raises, kneeling leg extensions and circles as well as side leg taps and raises. The final 10 rounds will focus on inner and outer thighs on the mat with various angled raises and extensions. End with a stretch.

Upper Focus (33 mins) you will start with 10 rounds of dynamic arm exercises with lower body engagement to heat up the body. Next 10 rounds per side of triceps with reaches and leg sweeps, biceps curls with hydrants, plies with back rows and lunge reaches, triceps extensions and down dog push ups. The last 10 rounds are on the mat with arms and abs combinations in seated, side laying positions and finally a back extension series before a stretch.

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 850 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These workouts can also be bought individually.