Easy Pace Series 6 Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: light and medium dumbbells

Total Running Time:  101 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my EASY PACE Series. These workouts are an easier pace, but are still challenging in other ways. They are shorter so you can do one or more depending on your schedule. You will train your strength, stability, flexibility and mobility. They are great for all ages with modifications shown throughout.

THE SET INCLUDES:

Broomstick Abs (16 min): Trim your waistline with this fun, broomstick workout. Lots of twists and crunches in all different directions to firm your midsection and tighten your upper and lower abs. The broomstick is an effective tool for shaping your abs. There are balance challenge moves in this one too, so you will be firing your entire core.

Mobility Sculpt (17 min): This is a no equipment flowing routine with lots of dynamic stretching as well as sculpting exercises to define your muscles. Lots of hip opening exercises in this one.

Mobility Weights (16 min): Start with large range of motion, slightly faster paced exercises to heat the body. Then use a weight for single side lunges with a balance aspect to challenge your core. Finish with lengthening down dog to pigeon and down dog to runners lunge combinations to give you a deeper stretch.

Pilates Weights (16 min): You will perform compound exercises to increase your heart rate and get more done in a shorter time. There are some balance challenge moves and lots of angled squats and lunges to burn out the lower body.

Stability Cardio Sculpt (17 min): Work your upper body with light weights whilst doing stability sculpting exercises for your lower body with core engagement. There's a nice flow to the exercises, which will leave you feeling energized.

Upper Cardio (19 min): An all standing routine with medium weights to work your upper body and core, whilst engaging your lower body with squats and lunge combinations. There are some balance moves in this one too. It has a good cardio factor too.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.