Double Burn Ankle Weights Download

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: various hand weights, ankle weights, a step or other elevation and fit ball (optional)

Total Running Time:  48 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.

In Double Burn Ankle Weights you will start with some squat and lunge combinations to warm up your entire body. Then move to 2 lower body groupings - elevated squats with side leg raises and a tough inner thigh series using the step for extra range of motion. Then 2 upper body groupings - an incline biceps curl and seated shoulder upright row series using the ball to lean against, and a side lateral raise to angled front push combination. Then 2 core groupings - a standing abs set with side knee ups and an elevated up and over lower ab tuck combinations that will really burn your belly.  Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.