Cycle Barre Fusion Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Spinning and light toning

Fitness Level: All levels

Equipment Needed:  spin bike

Total Running Time:  36 Minutes

Manufacture Year: 16 April 2017

Format:  MP4 HD Download (for more information click here) Also available on DVD

Cycle Barre Fusion Lower blends the body sculpting elements of barre style thigh exercises with the fat torching benefits of cycling!

You will alternate between varied cycling intervals and traditional barre exercises on and off the bike. The cycling intervals include hills, sprints and jumps so there is plenty of variety. You will burn a ton of calories and sweat like crazy with this high energy cardio sculpting workout!

NOTE: You can also buy this workout as part of the Cycle Barre Fusion 4 workout Bundle HERE

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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