Controlled Kettlebell HIIT Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Mat and 2 kettlebells (medium and heavy)

Total Running Time:  20 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Do you want a total body cardio and strength workout that is short and effective? Then get your muscles burning with this punchy kettlebell HIIT workout that you can fit into any busy schedule. You'll be doing intervals of 50 seconds work and 10 seconds rest to get your heart rate up and burn some major calories. You'll see all your favorite traditional kettlebell moves to target all those trouble zones. Choose a weight that challenges you and keep increasing as you do this workout again and again.

Do it a couple of times through for an extra challenge or combine it with another Barlates segment for a longer training session! Come sweat and puff along with me - no excuses, everyones got 20 minutes in their day!

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.