CHISEL IT Series 4 Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate 

Equipment Needed:  mat

Total Running Time:  154 Minutes

Manufacture Year: July 2018

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

GET ALL 4 CHISEL IT SERIES WORKOUTS

Welcome to the CHISEL IT Series. A set of workouts that will lengthen and strengthen your entire body. The exercises will challenge your balance and keep your mind engaged as you work through interesting combinations that will make the time fly. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping.

THE WORKOUTS ARE:

Total Body (37 mins): in this workout you will see lots of squat variations to warm up, then a plie squat inner thigh and outer thigh raise combination, crouching side leg raises, side plank abs and angled glute raises, down dog glute raises to one leg push-ups and side lunges as well as a cardio driven reverse plank to plank combo!

Keep it Low (30 mins): will take you through crouching, down dog and mat toning exercises such as lunges with knee pulls, table top glute raise variations, side leg raises and table top side-kicks, side plank and laying inner thigh work and a reverse table top front of thigh series.

Circle Sculpt (47 mins): will take you through standing and mat toning exercises that all have a rotation element to them. You will see lots of lunges, squats, down dog leg circles, push-up variations, triceps dips, glute-bridge and a tough abs segment.

Light Weights (40 mins): In this workout you will alternate light hand weight arms exercises with squats, lunges, side leg raises, down dog glute raises, plank to leg plants and an arms and abs segment to finish.

About the Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These workouts can also be bought individually.

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