Chair Walking 2000 Step with Ball Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: all levels

Equipment Needed: sturdy chair, small inflatable ball or rolled up towel (ball not included)

Total Running Time:  22 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my CHAIR WORKOUT series! These workouts are designed for anyone who can only so seated workouts. They can be done by people who can use both their upper and lower body but have problems with joints or just the upper body portion can be used for people who cannot use their legs. They are perfect for seniors or anyone suffering with arthritis. Although they are seated, they are highly effective fat loss workouts that will make you sweat and burn a lot of calories in a short amount of time.

In Chair Walk 2000 Steps you will hold on to a small inflatable ball whilst simulating stepping all in a seated position. The exercises will change every 40 seconds with a small 10 second break between each round. No difficult choreography in this one, just easy to follow steps and arm exercises that will burn a ton of calories. There are easier modifications shown throughout and also examples of upper body only modifications! Get ready to sweat!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.