Cardio Sculpt Fat Burn Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body cardio and strength

Fitness Level: Intermediate

Equipment Needed:  medium dumbbells

Total Running Time:  36 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

A high energy cardio and sculpting workout that will get your heart rate up and burn some major calories. You will feel the heat with these fast paced, easy to follow moves that get your entire body involved. You will alternate between cardio segments and strength segments to torch calories and work up a major sweat. Simply increase your weights to increase your intensity! A total body blaster in around 30 minutes Cardio Sculpt Fat Burn is perfect for those who want great results, but are short on time!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.