Cardio Dance 1300 Steps Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio

Fitness Level: All Levels

Equipment Needed: none

Total Running Time: 13 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Do this 1300 step, 13 min workout to boost your mood, energize you and fill you with endorphins. The steps are easy to follow and to the beat of Hip Hop music. If you don't like a step, just dance your own way. There is no cuing, so pump up the music and just have fun with it! Use this short session to de-stress and lift your mood when life gets a bit too much!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.