Cardio Barre Balance Sculpt Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body cardio and toning

Fitness Level: Intermediate Advanced

Equipment Needed:  chair, light dumbbells

Total Running Time:  69 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the CARDIO BARRE series. These full length workouts will work your entire body with a ton of variety and different equipment. You will combine more cardio driven intervals with traditional barre exercises to increase your heart rate and burn your muscles. The 60 second intervals will guarantee enough reps to fully fatigue each muscle group. Each workout is unique and different, so you won't get bored! Get ready to feel the burn and see the changes! 

In Cardio Barre Balance Sculpt you will start with a 10 min low impact cardio segment to urn fat and warm up the body. Then hit the mat using light weights to increase the intensity of oblique exercises with arm engagement and inner thigh exercises. Next, 20 mins of standing barre arms and legs with a balance element and finally 10 minutes on the mat for abs and outer thighs.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.