Calm Barre Define Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed:  small inflatable ball, light weights, chair, resistance loop

Total Running Time:  49 Minutes

Manufacture Year: 2023

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Calm Barre Series. These 4 workouts are total body sculpting routines with no jumping and a slightly calmer pace than my usual barre workouts. You will use various equipment to increase the challenge of unique exercises that will increase your strength, coordination, stability and endurance. There’s lots of variety in these routines and a nice steady burn!

In Calm Barre Define you will start with large range of motion plie squats, lunges and sweeps with light weights. Next an arms segment with lower body engagement using a loop. Then a kneeling outer thigh and glute segment using the ball. Next side laying ball roll outs and raises. Then a clam shell and leg sweep series and a glute bridge on the wall using the loop. Then abs on the wall and a lower back extension series with the loop around hands. Finish with a stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.