Calm Barre Chisel Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed:  ankle weights, chair, pilates ring/magic circle, light weights, yoga block (can be done without)

Total Running Time:  54 Minutes

Manufacture Year: 2023

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Calm Barre Series. These 4 workouts are total body sculpting routines with no jumping and a slightly calmer pace than my usual barre workouts. You will use various equipment to increase the challenge of unique exercises that will increase your strength, coordination, stability and endurance. There’s lots of variety in these routines and a nice steady burn!

In Calm Barre Chisel you will start with rotations, squats and side bends using the ring. Then add light weights to the ring for a tough upper body segment. Next an outer thigh and arms segment with the ring in both turn out and turn in positions. Then a tough calf segment with ankle weights and the block. Then an all 4s glute series with ankle weights and the ring. Next an oblique series with the ring and one weight. Then a standing series with one weight. Finally abs and lower back using the ring. Finish with a stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.