BURN IT Glutes and Thighs Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  stability ball

Total Running Time:  38 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Burn It Series of 4 workouts that are targeted to strengthen and define specific muscle groups. Using minimal equipment such as a stability ball and pilates ball, you will perform graceful toning exercises that will re-shape and balance all your major and minor muscle groups.

In BURN IT Glutes and Thighs you will target your lower body with unique Pilates style exercises that specifically engage your glutes and thighs. You will be using stability ball against the wall to create a surface to push against in order to engage more muscle groups. You will see a table top glute raise series, an extended leg quad and lower abs series, an elevated straight leg kicks segment and some inner thigh and glute bridge work to finish. This is a fast paced workout with no breaks, so your heart rate will stay elevated and your muscles will be burning!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.