Bounce Sweat 25 Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body cardio 

Fitness Level: Intermediate

Equipment Needed:  rebounder/mini trampoline (can be done without)

Total Running Time:  27 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the BOUNCE SWEAT Series. A fun series of workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. Each workout will increase in length, so that you can improve your fitness and coordination all with high energy music and fun, easy to follow moves. The sweat will be flying! If you don't have a rebounder you can still perform all of these exercises on the floor.

In Bounce Sweat 25 you will see uncomplicated, high energy bouncing with no breaks. Apart from one short combination, the moves are freestyle with a lot of variety. The combination will be repeated throughout the routine so you become very familiar with it and can give it your all. Some of the exercises will be on and off the trampoline to get your heart rate up even higher. The time will fly past and you will definitely burn a ton of calories in a short amount of time. Get ready to sweat!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.