Bounce Step 1000 Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body cardio 

Fitness Level: Intermediate

Equipment Needed:  rebounder/mini trampoline (can be done without)

Total Running Time:  11 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the BOUNCE Step Series. These workouts are a great way to get some higher energy cardio without any impact. The workouts will be varying lengths, so you can supplement your daily steps if you need extra. They are a great, low impact way to start the day, or are short enough to add on to another workout. Most of all they are fun and easy to follow, so let's get our bounce on together!

In Bounce Step 1000 you will get your steps in with a fun, high energy, joint friendly cardio rebounding routine. No complex choreography just simple exercises flowing to the beat of the music. The most important part is to just have fun, don't worry if some of the exercises are not for you, just bounce in place and keep moving! This is a no cuing workout, so pump up the music and follow along. Get ready to sweat!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.