Bounce 20 Plus Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpting

Fitness Level: Intermediate advanced

Equipment Needed:  rebounder/mini trampoline,  chair

Total Running Time:  39 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the BOUNCE 20 PLUS Series. You will do 20 minutes of high energy bouncing followed by approximately 10 mins of target toning and finally a lengthening stretch. The bounce routines will be very simple to follow with no complicated choreography. The routines are designed to be mix and matched so you can just do the bounce, or just the tone, or mix and match between the 4 workouts. Get ready to sweat and burn!

In Bounce 20 Plus Lower you will start with 20 mins of 30 second intervals with no breaks. There will be super high energy exercises mixed with slightly lower intensity to let the heart rate down. Next use a chair for a turn out long lever leg raise series with hip dips and pulses. Then move to the floor for a fun knee toe leg raise combination before a well-deserved stretch. Get ready to sweat!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.