Booty Burn Extra Toasty Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: glutes

Fitness Level: Intermediate/advanced

Equipment Needed:  chair

Total Running Time:  23 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the BOOTY BURN Series. These workouts are all about the butt! You will work it from all angles with lots of different overload techniques to really shape those glutes. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your butt will be on fire!

In Booty Burn Extra Toasty you will use a chair to help you angle your body for maximum burn! After a quick squat kick warm up you will perform 5 exercises on each side before finishing with a dynamic stretch to loosen up the muscles. You will see glute raise to cross over squats, kneeling to front and back raises, figure eight pulses, diagonal lunges to side leg raises and front knees and crouching single leg squats. The burn is real people!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.