Boosted Walk Ankle Weights 2500 Steps Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: Intermediate advanced

Equipment Needed:  light weights and ankle weights

Total Running Time:  26 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my Boosted Walk Series where I take things up a notch by adding various pieces of equipment to my walking exercises. Elevating on a step will up the burn in the lower body and adding light hand weights will challenge the upper body. You can choose your own level and even do the entire workout without extra equipment and work your way up to the more advanced level. Get ready to sweat and burn with this more advanced walking workouts!

Boosted Walk Ankle Weights is a fun cardio sculpt workout using ankle weights and light hand weights to increase the burn! With 40 seconds of work and 10 seconds of rest, this all standing workout has a lot of variety to make time fly. I added some balance challenge moves to really fire the core and plenty of barre style arm movements to sculpt the arms. Enjoy the burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.