Bone Density Step Jumps Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio

Fitness Level: Intermediate

Equipment Needed: step or other elevation

Total Running Time:  15 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my Bone Density series. These workouts are designed to help you to put the right amount of stress on your bones and joints to signal to your body to make them stronger. There are workouts with varying amounts of impact such as jumps and stomps on the floor or off a step as well as non-traditional strength training to teach you how to gain muscle and increase bone density without expensive gym memberships or equipment.

Bone Density Step Jumps takes your higher impact moves to the next level by adding an elevation. When you create any kind of stress on the joints and bones it signals to your body that they need to get stronger. When you have mastered jumps on the ground you can increase your bone density further by adding an elevation. The thing about bone density is that you need to keep challenging yourself. Without change there is no change. If you want to improve bone health you have to create a more stressful environment so that your body doesn't get comfortable where it is at.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.