Bodyweight Basics Mat Workout Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body 

Fitness Level: Intermediate

Equipment Needed:  none

Total Running Time:  32 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the BODYWEIGHT BASICS Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to fully fatigue each muscle group. Using no equipment except your own body-weight you will see how much definition and strength you can achieve in just 30 minutes and in minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.

In Bodyweight Basics Mat Workout you will work your entire body with unique Pilates style combination moves. The exercises are easy to follow but tough to do, so don't be fooled by the name 'basics'. There will be easier modifications shown throughout, so make sure you choose your level. The exercises include hip thrust variations, side plank oblique work, a tough push up sequence, down dog glute raises, some interesting plank variations, pretzel combinations and a lengthening stretch to finish. To intensify this workout you can add light dumbbells or ankle weights.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.