Beginners Mat Glutes Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Beginner/Beginner Intermediate

Equipment Needed:  mat

Total Running Time:  28 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results

In Beginners Mat Glutes you will start with some thigh dancing and tucks, move to an all 4s combination of large range glute raises and pulses as well up and down glute raises, you will then repeat the series in a turned out position, you will finish with glute bridge exercises supporting with your hands and then lying on your back. You will definitely feel the burn in all the right places with this Pilates style mat workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.