Beginner Intervals Ramp It Up Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Beginner/Intermediate

Equipment Needed:  Light hand weights

Total Running Time:  21 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Beginner Intervals Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to increase your heart rate and let it recover just enough to keep you in the fat burning zone. This is the perfect series for those who are new to interval training as there are plenty of easier modifications shown and the work intervals are short. There is heaps of variety to help you increase fitness burn fat and sculpt lean muscle.

Beginner Intervals Ramp it Up takes your beginner workout to the next level with slightly more complex combinations. You will ramp up each routine by adding on variations and balance challenges. This one will train your mind and your muscles! This workout has heaps of variety and will definitely burn a ton of calories in a short amount of time. There is a nice stretch at the end too!

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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