Barre Sculpt Pyramid Lower Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  chair 

Total Running Time:  29 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Barre Sculpt Pyramid Series. A set of workouts that will lengthen and strengthen your entire body. In each workout you will see a groupings of exercises that complement each other. Each grouping has a pyramid style rep pattern to layer on the intensity. You start with 16 reps, then lower to 8, 2 sets of 4, 4 sets of 2 and 8 sets of singles. In some cases the number of sets varies. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping.

The Barre Sculpt Pyramid Lower workout will take you through traditional standing barre exercises such as plies in turned out position, tucks, hip circles, wide plies, and a series in parallel position. Using pyramid style rep patterns and weight variations you will strengthen and lengthen your entire lower body.  

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.