Barre Lower Body Challenge Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  chair

Total Running Time:  25 Minutes

Format:  MP4 HD (for more information click here) ALSO AVAILABLE ON DVD

Shake, quiver and burn as you strengthen and lengthen your thighs. Learn to love the burn that incinerates fat cells and chisels your muscles into lean dancer's legs. Traditional barre exercises performed in fast paced sequences are the best way to re-shape your lower body. Your thighs will scream, your butt will sizzle and your fat cells will squeal as we hit your lower body from every angle with no mercy. Remember, what doesn't challenge you won't change you so take a deep breath and push through - the results will speak for themselves!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Barre Lower Body Challenge
Fantastic for opening hips. Really stretched & strengthened my ankle & entire foot. I really felt the muscle imbalance in my hips evening throughout this workout. The leaning on chair position helped stretch my back also. Loved it! - Veronika