Barre Basics Seat Workout Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Beginners

Equipment Needed: Mat and chair

Total Running Time: 36 Minutes

Manufacture Year: 28 Jan 2017

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Time to work the back of your legs including your glutes, hips and hamstrings. This workout is easy to follow, but you will definitely still feel the burn whether you are a beginner or beyond. It is a very form driven workout with lots of explanations of body alignment so that you get the most out of each exercise. If you have never tried barre before then this is a great one to start off with, but even if you are not a beginner you will still get a lot out of this workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.