Barre Advanced Seat Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: mat and pilates/barre ball

Total Running Time: 39 Minutes

Manufacture Year: 25 March 2017

Format: MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Barre Advanced Series. These workouts are designed to take your barre practice to the next level. You will perform all the traditional barre exercises that are so fantastic for shaping the entire body with added balance challenges and higher repetitions. This workout is designed for intermediate/advanced to advanced exercisers.

This is tough - I'm not going to lie! Get ready to chisel those glutes with inverted leg raises and extreme pretzel blasts.The ball really intensifies the moves and gets into supporting muscle groups such as your hips and hamstrings as well!

NOTE: You can also buy these workout as part of the Barre Advanced Bundle here!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.