Balance Pad Strength and Stability Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  mat and balance pad

Total Running Time:  35 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Challenge your core stability with this balance pad total body workout. You can make simple exercises such as lunges and deadlifts a lot more intense by adding a balance challenge. You recruit a lot more of the smaller muscle fibres to help your body stabilize when you perform your exercises on an unstable surface such as a balance pad. If you think you have pretty good balance, then I challenge you to try a balance pad - I guarantee you that you will be surprised at how much room for improvement there is. The balance pad will add a whole  new dimension to your workouts!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

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