Back of Leg Mat Workout Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: Mat

Total Running Time: 38 Minutes

Manufacture Year: Jan 2015

Format: MP4 HD download (for more information click here) ALSO AVAILABLE ON DVD

A Barre Pilates fusion workout targeting the glutes, hips and back of thighs in an innovative way. Holding your body in angled positions engages more muscle groups, which increases the result in minimum time! This back of leg mat workout specifically targets those hard to work places that every woman wants to firm up. You will definitely feel the fire as you raise and rotate your legs from all angles to define, strengthen and lengthen your entire lower body! You will also feel this workout in your obliques - that 'muffin top' area - and even in your arms. With regular use this workout will definitely get rid of any unsightly jiggle so you can walk away from a group confidently!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.