Arm Circles Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  light handweights

Total Running Time:  26 Minutes

Format:  MP4 HD (for more information click here) ALSO AVAILABLE ON DVD

As the title suggests this workout focuses on the use of arm circles to sculpt your arms longer and leaner. Using very light hand weights you will target all the smaller muscle groups, which will have your arms and shoulders burning in no time. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms, while strengthening the shoulder joints to help increase range of motion and prevent injury. Improve your muscle definition, posture, and strength with this challenging workout DVD suitable for all levels. 

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 starsLove this sequence
It's amazing how effective  these exercises are using tiny weights and often small movements. The first time I did these I was recovering from a pulled arm muscle so did them without any weights at all and still felt the burn. I loved this sequence. - M. Raudonakis