Apartment Fever Fusion Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate/Advanced

Equipment Needed:  mat and gliders (paper plates, rags)

Total Running Time:  32 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

Welcome to the Apartment Fever series. These total body, minimal equipment workouts are suitable to do in an apartment with little space and noise issues! They are low impact and joint friendly, yet challenging on your endurance, strength and fitness. If you are experiencing 'apartment fever' due lock down, then these workouts will help you burn off some of the crazy!

In Apartment Fever Fusion you will start in wide plie with some front to back stretches to warm up the entire body. Then move to pivoting squats and hamstring reaches to activate your lower body. Next, a tough pivoting squat with hands on the ground in front of you, then into down dog with knee hovers - in and outs. Next, a wide straddle position with side to side reaches, wide leg lifts and bend extend, then side to side sweeps picking up the hips into back reaches. Then hip dips with over head reaches. Next a side plank with lower knee pivots, a side kneeling leg extension to knee tap and extend and a kick to the back with front hand press. A side to side sit series, then a side laying, dynamic leg sweep rolling onto the back with leg scissors, then windshield wipers. Next get your gliders for some leg circles in both directions and mountain climbers. Finally a challenging abs segment with bent and straight leg v-ups and a hold at the end. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.