Angle Sculpt Pilates Weights Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate advanced

Equipment Needed:   chair, light and medium hand weights (1kg/2lb and 2.5kg/5lb), Pilates mini ball

Total Running Time:  50 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This is a mostly standing cardio sculpt workout. You will start with a light warm up using just the ball, then go into a long set of standing Pilates exercises using the ball and medium weights depending on the exercises. There is a great stability element to a lot of the combinations, so you will get standing core work as a bonus. For the last segment, hit the mat with your light weights and the ball for some fun abs and outer thigh combinations! The burn is real!!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.