Angle Sculpt Endurance 80 Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: advanced

Equipment Needed:  step bench (optional)

Total Running Time:  50 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Endurance 80 is similar to my Endurance Series workouts with 80 second intervals of work and 10 seconds in between. It's a tough one because it uses an elevation for the majority of the intervals and has a lot of up and down exercises to get the heart rate up. You will hit all different angles and also work your balance, co-ordination and strength!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.