All About the Legs Chair Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate advanced

Equipment Needed:  mat, chair

Total Running Time:  50 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the All About The Legs series. You will work every part of your legs with innovative compound movements that engage maximum muscles at the same time. You will see standing and mat exercises, all with angle changes and unique combinations to help tighten your hips, thighs and butt and give you a healthy, strong lower body.

In All About the Legs Chair you will start with wide plie squats to front and back leg raises. Next a lunge to side kick and lunge to front knee combination. Then a kneeling glute raise combination with step ups and elevated raises. Next an all 4s combination using the chair as a cue for angled glute raises. Finally a side lying segment with various outer thigh raises. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.